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Released: 01 January 1994 Released

Producted By: Weider Health and Fitness

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) is currently not available on any services.

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Audience Reviews

Cubussoli Very very predictable, including the post credit scene !!!

Exoticalot People are voting emotionally.

MusicChat It's complicated... I really like the directing, acting and writing but, there are issues with the way it's shot that I just can't deny. As much as I love the storytelling and the fantastic performance but, there are also certain scenes that didn't need to exist.

Catangro After playing with our expectations, this turns out to be a very different sort of film.