Is Mindfulness Right for You?

2021
6.5| 1h21m| G| en| More Info
Released: 08 January 2021 Released
Producted By:
Country: United States of America
Budget: 0
Revenue: 0
Official Website: https://www.thejhorton.com/
Synopsis

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Director

Jeremy Norrie

Producted By

Trailers & Images

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